There is a moment, quiet, almost imperceptible, when you realise that the weight you’ve been carrying isn’t actually yours. It took me years to understand this. Years of striving, pleasing, pushing, trying to live up to standards that felt both invisible and impossible. And when I finally paused long enough to listen, I felt something shift. A softening. A loosening. A breath I hadn’t realised I was holding. This is the moment when untangling begins. Where Do Expectations Com

May is Women’s Health Awareness Month, a time to shine a light on the unique health challenges women face. One area where women often...

I wanted to share something I’ve been loving lately – my homemade turmeric and ginger shots . These little golden boosts are a beautiful...

As we move through February, we often find ourselves in a space of transition - winter is still present, yet the promise of spring...

I recently came across an inspiring quote about slowing down for the New Year. And it actually has a point... Many of us have feel the...

In the busyness of everyday life, it’s easy to feel overwhelmed, distracted or disconnected from ourselves. This is where guided...

The holiday season can be a whirlwind of celebrations, planning, over-socialising and family time, but it can also bring stress and...

As we continue through the holiday season, it’s easy to feel overwhelmed by all the excitement and activity. That’s why I’m bringing you...

As we move through December and the holiday season is in full swing, I want to offer you moments of calm and mindfulness during this busy...

My fellow Yogis! I’m thrilled to announce the launch of my new online Thursday Yoga Flow  class with the next session scheduled on 21...

Introduction: A Decade of Yoga Practice As I reflect on my ten-year journey with Yoga, I am filled with immense gratitude for the...

Are you looking to add more flexibility and serenity to your Yoga practice and your life in general? Look no further than Yin Yoga...

In today's fast-paced world, finding a peaceful retreat within your own home is more important than ever. Establishing a dedicated space...