Christina Prassa Yoga
Yoga, Mindfulness & Wellbeing Education
Hello, I'm Christina
I’m a UK-based Yoga Teacher and Wellbeing Educator with a passion for creating supportive spaces where people can move, rest, reconnect and explore their wellbeing with greater awareness.
For me, yoga is more than a physical practice. It is an opportunity to pause, listen to ourselves and cultivate a deeper connection between body, mind and breath.
My work is rooted in kindness, curiosity and the belief that wellbeing is not about following a perfect routine or fitting into a particular shape. It is about discovering practices that feel supportive, meaningful and true to you.
Whether you are beginning your yoga journey, returning to your practice or simply looking for more balance in everyday life, you are warmly welcome here.
My Story
Originally from Greece, I am a UK-based Yoga Teacher and Wellbeing Educator.
My yoga journey began over ten years ago while I was living in northern Germany, where I discovered the transformative power of movement, breath and stillness. What started as a physical practice gradually became a deeper journey of self-awareness, helping me find grounding, balance and connection through different seasons of life.
Having lived in different countries and experienced my own transitions, I came to appreciate the importance of practices that help us feel rooted, present and connected wherever life takes us.I have always felt a deep connection with nature and the rhythms of the natural world. For me, yoga and nature are beautifully intertwined — both invite us to slow down, listen more deeply and reconnect with ourselves.
The changing seasons, moments of stillness and natural cycles continue to inspire my personal practice and the way I share yoga with others.
I began teaching yoga in 2020 and have continued to deepen my knowledge through ongoing training and exploration of different traditions and approaches. Today, my work brings together mindful movement, deep rest and wellbeing education, creating practices and resources that support people both on and beyond the mat.
My Approach
My approach is simple: yoga should feel grounding, accessible and true to you.
I believe yoga is a practice of connection — with our bodies, our breath, our inner world and the natural rhythms that surround us.
Through mindful movement, breath awareness, meditation, affirmations and moments of stillness, I create practices that encourage self-awareness, balance and a deeper sense of connection.
My experience teaching students with different needs, including those living with chronic conditions such as fibromyalgia and endometriosis, has deepened my understanding that every body is unique. I believe yoga should be adaptable and supportive, offering space for choice, compassion and self-awareness rather than striving for a particular shape or outcome.
I invite you to listen to your body, practise with curiosity and discover what feels supportive for you in each moment. My intention is to share tools that can be carried beyond the mat — helping you cultivate greater presence, resilience and ease in everyday life.
Training and Continuing Education
My teaching is rooted in a commitment to lifelong learning and ongoing professional development. I continue to deepen my knowledge through further training, study and exploration, allowing me to offer practices that are thoughtful, informed and supportive. My qualifications and continuing education include:
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200-hour Traditional Hatha Yoga Teacher Training
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Prenatal & Postnatal Yoga Teacher Training with MOGA
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Yin Yoga Teacher Training with Jessica Fleming
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Specialist Training in Trauma-Informed Yoga
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Foundations of Holistic Health Practitioner Training
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