Christina Prassa
Hey There
I’m truly grateful you’ve found your way here, to this sacred corner of the digital world. Whether you're just beginning your yoga journey or seeking to deepen your connection to the practice, know that you are in the right place.
For me, yoga is not just a series of movements; it’s a way of being, a path of healing and a journey home to the self.
My practice extends beyond the mat. It’s about creating a soul-nourishing space where every body, every story and every background is embraced with warmth and compassion. Here, you are seen, you are valued and you are welcome.
​
Rooted in kindness, empowerment and honouring the unique rhythms of each individual, my approach invites you to explore your well-being with grace and authenticity.
Curious to know more about the heart behind this space? Continue reading below…
My Story
I am a UK-based certified Wellness Yoga Teacher with over five years of experience, deeply rooted in the traditions of Hatha, Vinyasa, Yin Yoga, Yoga Nidra, and pre- and postnatal practices. Originally from Greece, my yoga journey began over a decade ago in the quiet nature of northern Germany, where I first felt the profound alchemy of movement, breath and inner stillness. Since then, I have walked the path with curiosity and devotion, learning from teachers across traditions and weaving their wisdom into my own unique offering.
​
My approach is grounded in the belief that yoga is a sacred dialogue between the body and the soul; a way to honour your natural rhythms and reconnect with your inner truth. I offer a harmonious blend of dynamic flow and deeply restorative stillness, creating inclusive, heart-led spaces where you are free to move, breathe, and simply be.
​
With a compassionate understanding of chronic conditions such as chronic fatigue, I hold space for healing, resilience and empowerment. My sessions are accessible, supportive and attuned to the lived experience of each practitioner.
​
Beyond asana, I am deeply inspired by the healing resonance of affirmations and mantras; tools I integrate both in my personal life and in my classes. These sacred words have the power to shift energy, nurture self-belief and bring us back home to peace within.
​
Whether you are seeking to soften, strengthen, or reconnect, you are warmly invited to step into a practice that meets you where you are, with care, intention and reverence.
Let us move with purpose, breathe with presence and honour the rhythm of life.
In the next menu pages, you can explore my Credentials and current Yoga Offerings.
