Christina Prassa Yoga
Yoga, Mindfulness & Wellbeing Education
My Yoga Offerings
I offer mindful yoga experiences for individuals, groups and organisations, both online and in-person. Whether you are looking to build a consistent practice, create space for rest, support your wellbeing or bring yoga into your workplace, my intention is to offer practices that meet you where you are.
Each session is thoughtfully designed to honour your body, energy and intention, creating a supportive space to move, breathe and reconnect.
Ways To Practise With Me
Individual & Private Sessions
Personalised yoga sessions tailored to your needs, whether you are beginning your yoga journey, deepening your existing practice or looking for a more personalised experience.
Group Yoga
Yoga sessions designed for communities, celebrations, events and small groups, creating space for connection, movement and wellbeing.
Workplace Wellbeing
Bring mindful movement and wellbeing practices into your organisation through yoga sessions, mindfulness practices and tailored wellbeing experiences designed to support your team.
Current Virtual Offerings
Restore & Rewind Yin Yoga
A calming Yin Yoga practice designed to help you slow down, release tension and reconnect with yourself through longer-held postures, breath awareness and stillness.
Mondays | 7pm–8pm (GMT/UK time)
Online
Revitalising Yoga Flow
A mindful flow practice combining breath-led movement and gentle sequences to help you release tension, restore energy and reconnect with your body.
Thursdays | 7pm–8pm (GMT/UK time)
Online
Free Offerings & Wellbeing Resources
Would you like to practise from the comfort of your own home or explore yoga at your own pace? I share free yoga classes, guided meditations and wellbeing practices on YouTube, offering a space for you to move, breathe, slow down and reconnect whenever you need it. Whether you have a few moments for yourself or time for a longer practice, you are invited to explore these resources and bring a little more calm, balance and connection into your everyday life.
Explore Different Practices
Mindful Flow Yoga
Breath-led movement practices inspired by Hatha and Vinyasa yoga, supporting strength, mobility and connection with the body. Through mindful sequences and intentional movement, these classes invite you to move with awareness, cultivate balance and reconnect with your breath.
Yin & Restorative Yoga
Slow, nourishing practices designed to encourage relaxation, release tension and create space for stillness. Through longer-held postures, breath awareness and supportive props, these practices invite you to soften, slow down and deeply rest.
Yoga Nidra & Meditation
Guided practices that support deep rest, mindfulness and inner calm. Yoga Nidra, often described as yogic sleep, invites the body and mind into a deeply restorative state, while meditation and breath awareness cultivate presence and connection.
Support My Work
If my yoga classes, videos or wellbeing resources have supported you, and you feel called to contribute, your support helps me continue creating accessible practices, educational resources and meaningful wellbeing offerings for this community.
Thank you for being here and for supporting the work I love to share.
