Christina Prassa
My Yoga Offerings
I offer personalised yoga sessions for individuals, private groups, and corporate clients, both online and in-person, creating a nurturing space wherever you are.
Private sessions are a beautiful way to deepen your practice, reconnect with yourself or begin your journey with confidence and support. Each class is thoughtfully designed to honour your unique body, energy and intention.
Let us co-create a practice that meets you exactly where you are.
Special pricing is available for groups and tailored experiences. Please reach out to explore what feels right for you.
Current Virtual Offerings
Restore & Rewind Yin Yoga
Immerse yourself in the serene practice of Yin Yoga. Experience ultimate relaxation and connect deeply with yourself, all from the comfort of your own home - your safe sanctuary. No hustle, no stress, just pure peace and rejuvenation. Set aside this hour for self-care and discover the transformative power of Yin Yoga in your personal space.
Sign up now and let your journey to inner harmony begin.
Date: Every Monday
Time: 7pm - 8pm (GMT/UK time)
Location: Online (link provided upon registration)
Revitalising Yoga Flow
A gentle yet uplifting 60 min. practice designed to awaken your energy and restore inner balance. This session blends breath-led movement with fluid sequences that release tension, improve circulation and leave you feeling refreshed and grounded. Perfect for those seeking to recharge, reconnect and return to their day with renewed clarity and vitality.
Date: Every second Thursday
Time: 7pm - 8pm (GMT/UK time)
Location: Online (link provided upon registration)
What I teach
Vinyassa Yoga
A dynamic and fluid style, Vinyasa Yoga synchronizes breath with movement, creating a seamless flow of postures. This invigorating practice cultivates strength, flexibility, and a meditative state of awareness.
Meditation
Meditation is a sacred practice of stillness and introspection that fosters a deep connection with your inner self. Through mindful awareness and focused breathing, it nurtures peace and spiritual awakening.
Yoga Nidra
Often referred to as yogic sleep, Yoga Nidra is a guided meditation that induces deep relaxation and restorative rest. This practice allows you to journey into the subconscious, promoting healing and inner peace. Typically, a Yoga Nidra session lasts between 20 and 40 minutes.
Yin Yoga
A serene, introspective practice, Yin Yoga involves holding postures for extended periods to target deep connective tissues and enhance flexibility. This meditative style encourages a profound sense of stillness and surrender.
Hatha Yoga
A timeless and foundational form of yoga, Hatha Yoga emphasizes physical postures and breathwork. Its gentle, slower pace makes it ideal for beginners and those seeking to cultivate a mindful practice.
Restorative Yoga
This is a gentle, calming practice that uses props like blankets and bolsters to support the body in restful postures. This promotes deep relaxation, tension release, and overall stress relief. With a focus on mindfulness and stillness, it soothes the nervous system and fosters a sense of inner peace and well-being.
