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My new Journal is out now!

​Journal: 10 Days to Begin Again

 

We’re not here to be perfect. We’re here to learn, to evolve, and to bloom again gently, patiently and over and over. The 10 Days to Begin Again Journal is a 10-day guided journey designed to help you reconnect with yourself. Each day offers gentle prompts, space to reflect and grounding reminders that mistakes don’t define you, they teach you. It’s a small, steady companion for returning to your centre, clarifying what matters, and stepping forward with more kindness and compassion for yourself.

 

This journal isn’t just for you, it makes a thoughtful, meaningful gift for anyone who might need a little pause, reset, or reminder that renewal is always possible. Perfect for friends, loved ones or anyone ready to start again. Your beginning, or theirs, starts here.

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What’s Inside:

  • 10 Days of Guided Reflections – gentle prompts to help you return to yourself

  • Daily Affirmations – empowering phrases to support your growth

  • Mini Exercises – short, practical ways to practice mindfulness and self-compassion

  • Creative Space – for journaling, doodling or noting insights

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Journal: 10 Weeks of Empowerment: Affirmations for Growth & Transformation

 

A gift from my heart to yours... Discover a journey of self-reflection, mindfulness and personal growth with my "10 Weeks of Empowerment: Affirmations for Growth & Transformation" Journal.

 

Carefully curated and designed over 10 weeks, this journal combines powerful affirmations, guided prompts and inspiring mantras to help you cultivate a deeper connection with yourself.

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What’s Inside:

  • 10 Weekly Affirmations: Thoughtfully chosen to inspire positivity and self-awareness.

  • Guided Reflections: Unique prompts to help you explore your thoughts, emotions and intentions.

  • Sanskrit Mantras: Sacred sounds to support your journey of mindfulness and inner peace.

  • Weekly Practices: Simple, grounding rituals to bring the affirmations to life.

  • Beautifully Designed Pages: Perfect for writing, drawing or simply reflecting.

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This journal is for anyone seeking to:

  • Embrace self-love and confidence.

  • Develop a positive mindset.

  • Explore the power of mindful living.

 

Whether you are new to affirmations or have been using them for years, this journal is your companion on the path to self-awareness and empowerment.

 

Start your journey today; your mind, body and soul deserve it.

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​Digital Product Disclaimer

 

Please note:

These are a digital product. No physical item will be shipped.

Upon purchase, you'll receive a downloadable PDF file.

The products are for personal use only and may not be resold, shared or distributed.

Unauthorized copying, reproduction or distribution of this content is prohibited.

© Christina Prassa Yoga. All rights reserved. 

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